1. ^{Vertical Knee Raise will focus on your abdomen, shoulders, lower back and hips.}
2. ^{Pull up station helps with arms, shoulders, wrist all in the pulling motion.}
3. ^{Push-ups will focus on arms, shoulders, wrist all in the pushing motion.}
4. ^{Dips are similar to push-ups but us a different muscle group in the shoulders, arms and wrists.}
5. ^{Double End Bag will build your eye-hand coordination while striking the bag.}
6. ^{Heavy Bag station allows both punching for boxing and kicking for kickboxing.}
7. ^{Speed Bag Platform can adjust +/- 14” offering a workout range for just about anyone. The 1” thick platform along with the solid steel tubing offer a solid resistance which allows more energy to be transferred to the bag and less energy to be wasted in vibration.}

^{Features / Benefits}

• ^{2” x 2” x 12 gauge steel tubing}
• ^{Heavy bag arc stand design 100lb limit}
• ^{Adjustable arc ranging from 95” to 85” in height}
• ^{2 weight plate holders for stabilizing frame}
• ^{3 cement lag bolts use to bolt unit to floor if needed}
• ^{5 rubber end caps for floor protection}
• ^{Double end bag station (comes with double end bag and bungie cords)}
• ^{4 position pull up station with foam padded grips}
• ^{12” open clearance between pull up handles}
• ^{46” range at widest pull up position}
• ^{89” Pull up station height}
• ^{V-design Vertical Knee Raise (user weight at 300lbs)}
• ^{56” Vertical knee raise height for arm pads}
• ^{Arm pad sizes for VKR are 12” x 5” x 2” thick}
• ^{21” contoured back rest for Vertical Knee Raise}
• ^{24” distance between dip handles (user weight is 250lbs)}
• ^{Double welded push up station handles with 5” rubber grip}
• ^{24” distance between push up handles}
• ^{2 – 47” Protective Velcro protection pads}

^{Specifications}

• ^{Total Shipping Weight = 300lbs}
• ^{Carton 1 size/weight: 91” x 14” x 9” / 144lbs}
• ^{Carton 2 size/weight: 47” x 20” x 12” / 86lbs}
• ^{Carton 1 size/weight: 30” x 26” x 10” / 70lbs}
• ^{Assembled dimensions: 6' x 7' x 8' height}

^Warranty

• ^{5 years Frame}
• ^{2 years padding}
• ^{3 years platform}
• ^{3 years swivel}

^{NOTE: Heavy Bag and Speed Bag not included.}

^MYCA-8